Within 24 hours before each test, participants ensured that eating patterns and food types eaten were the same, and that they did not participate in vigorous sport or exercise. Based on the CST manual recommendations 1 for age and activity history, a 0.30 m step was chosen for this group of participants. 2. Stand facing your step. 3. When ready to begin start the stopwatch or timer and begin stepping on and off the step to the metronome beat following a cadence of up, up, down, down. 4. Continue for 3 minutes. 5. As soon as you reach 3 minutes, stop immediately and sit down on your step. 6. Step level I II III IV V Date of test Aerobic capacity (mls0 2/kg/min) Fitness rating Norms for aerobic capacity (mls0 2/kg/min) Males Females Fitness rating 15-19 20-29 30-39 40-49 50+ 15-19 20-29 30-39 40-49 50+ Chester step test Author: Rob de Bie Created Date: 1/7/2005 11:00:10 AM The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional software with stepping beat rhythms, RPE Chart and CST Software Calculator.
The Harvard step test is a type of cardiac stress test for detecting and diagnosing The results are written down as time until exhaustion in seconds ( t e
2. Stand facing your step. 3. When ready to begin start the stopwatch or timer and begin stepping on and off the step to the metronome beat following a cadence of up, up, down, down. 4. Continue for 3 minutes. 5. As soon as you reach 3 minutes, stop immediately and sit down on your step. 6. Step level I II III IV V Date of test Aerobic capacity (mls0 2/kg/min) Fitness rating Norms for aerobic capacity (mls0 2/kg/min) Males Females Fitness rating 15-19 20-29 30-39 40-49 50+ 15-19 20-29 30-39 40-49 50+ Chester step test Author: Rob de Bie Created Date: 1/7/2005 11:00:10 AM The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional software with stepping beat rhythms, RPE Chart and CST Software Calculator. The Chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3.8 ml O 2 /kg/min higher or more than 5.2 ml O 2 /kg/min lower than the baseline measurement. Conclusions The Chester step test was shown to be a valid test for the estimation of aerobic capacity within this group Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO2max and prescribe subsequent exercise. Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO2) were measured at each stage of the CST. Results The Chester step test (CST) was designed as a submaximal, multistage test, where heart rate and exertion levels are monitored continuously. Since the test is stopped when the subject reaches approximately 80% of maximum heart rate, estimated as 220 minus the age of the subject (220−age), and can be used with step heights of 15, 20, 25 and 30 STEP TEST PROCEDURES Supplies • Metronome • 12-inch-high Aerobics-type Step with Risers • Watch or Clock that counts seconds Definition The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics-
2.3 Exercise Testing. 22. 2.3.1 Part 1 measurements taken on arrival. 23. 2.3.2 Part 2 Chester Step Test. 23. 2.4 Statistical Analysis. 24. Chapter 4 Results.
2. Stand facing your step. 3. When ready to begin start the stopwatch or timer and begin stepping on and off the step to the metronome beat following a cadence of up, up, down, down. 4. Continue for 3 minutes. 5. As soon as you reach 3 minutes, stop immediately and sit down on your step. 6. Step level I II III IV V Date of test Aerobic capacity (mls0 2/kg/min) Fitness rating Norms for aerobic capacity (mls0 2/kg/min) Males Females Fitness rating 15-19 20-29 30-39 40-49 50+ 15-19 20-29 30-39 40-49 50+ Chester step test Author: Rob de Bie Created Date: 1/7/2005 11:00:10 AM The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional software with stepping beat rhythms, RPE Chart and CST Software Calculator.
The Chester Step Test is designed to test the fitness of a delegate and is often a Finally, the results will be plotted on a chart against your 100% and 80%
The Chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3.8 ml O 2 /kg/min higher or more than 5.2 ml O 2 /kg/min lower than the baseline measurement. Conclusions The Chester step test was shown to be a valid test for the estimation of aerobic capacity within this group Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO2max and prescribe subsequent exercise. Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO2) were measured at each stage of the CST. Results The Chester step test (CST) was designed as a submaximal, multistage test, where heart rate and exertion levels are monitored continuously. Since the test is stopped when the subject reaches approximately 80% of maximum heart rate, estimated as 220 minus the age of the subject (220−age), and can be used with step heights of 15, 20, 25 and 30 STEP TEST PROCEDURES Supplies • Metronome • 12-inch-high Aerobics-type Step with Risers • Watch or Clock that counts seconds Definition The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- The Chester Step Test (CST) was designed specifically for use in a wide variety of medical and fitness situations. It is a progressive sub-maximal test which requires the subject to step on to and off a step at a rate set by an audio CD, sufficient to elicit a heart rate of 80% of maximum and a moderately vigorous level of physical exertion. [5] Execution: This test is based on a 12-inch step, so use one as close to 12 inches as possible, otherwise your results will be skewed. Set the metronome to 96 beats per minute and make sure you can hear the beat. Stand facing the step. Chester Step Test Software (CST2) CST2 is the latest version of the Chester Step Test - a web app that is a simple fitness test involving stepping onto and off a low step in time to an audio beat to predict aerobic capacity from submaximal heart rates.
6 May 2016 (Chester Step Test) that the maximum hear rate level is set at 80% of the and give the applicant his/her BP readings to take to their doctor,.
The Chester step test (CST) is a multistage, sub-maximal test which requires the subject to step on to and off a low step at special rate. Every two minutes the heart rate and exertion level (RPE) are checked and recorded and the stepping rate is then increased slightly. The Chester Step Test is conducted as follows: The assistance explains to the athlete the test requirements: You will step up and down onto the box in time with the metronome. Every 2-minutes the metronome will be increased by 5 steps/minute. Home > Fitness Testing > Tests > Aerobic Endurance > Step > Chester. Chester Step Test. The Chester Step test is a sub-maximal multistage stepping test of aerobic capacity, developed by Professor Kevin Sykes. It is a variation of a stepping type fitness tests (see other step tests), and is a test commonly used in the UK. The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The test requires a low step, heart rate monitor, instructional CD with stepping beat rhythms, rating of perceived exertion (RPE) chart and CST software calculator. The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender.