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An online calorie calculator is a great tool to use if you want to estimate how much calories you need daily to get to your desired weight. They are variations of
Most online calorie calculators are based on an equation by Mifflin-St Jeor that calculates your bmr (basic metabolic rate). Your basic metabolic rate is how much energy your body expends on a daily basis, while you are resting. Here is the Mifflin-St Jeor equation: Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. Want to lose weight, but don't know where to start? A free online calorie calculator -- the Body Weight Planner-- is now available to the public after several years as a research tool for scientists at the National Institutes of Health.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.
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If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units. Age. years. Height. Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more! Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories yo The Food Calorie Calculator allows you to choose from thousands of foods and the results will be saved to your personal web page so you can track your Online calorie counters are one of the easiest ways to track your calories if calorie intake tailored to your individual circumstances, use the BMI calculator. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are Weight Loss Calculator The number of calories to take out of your diet each day: 255 Starting an exercise program is simpler, but there are still some useful
Daily Caloric Needs Calculator Exercise and Burned Calories Calculator based program that focuses on long term weight management rather than just
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